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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

7:00 am-10:30 am

3:00 pm-6:00 pm

Tuesday:

4:00 pm-6:00 pm

Wednesday:

8:00 am-12:30 pm

Thursday:

4:00 pm-6:00 pm

Friday:

7:00 am-10:30 am

3:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been coming to this office for several years and truly believe Dr. Laura is the best of the best! She's so knowledgeable and has corrected problems my Internist didn't. The staff here is wonderful too!"
    Dee Horn
  • "Dr. Laura is amazing! The whole office is great, I can always get an appointment when I need one. Love the pups, too!"
    Dara Wills
  • "It's been years since my back felt better than just ok. Thanks to the team at sunset chiropractic, after a few appointments it's actually feeling good! Thanks."
    Tim Franklin