(503) 643-2225

Button Text

Call Today:

Supporting Spinal Health

Wellness Awaits You

We create Healthy Families

Advanced Injury Care

Article

Viewing 265 - 272 out of 497

Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies!

Newsletter Library

Bursts of Activity

We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we

Newsletter Library

Core Fitness - What Is It and What Is It Good For?

Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors, physiatrists, orthopedists, and even cardiologists, emphasize

Newsletter Library

Exercising Alfresco

In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock (played famously by Zero Mostel) takes timid accountant Leo Bloom (Gene Wilder) to lunch. Bialystock steers Bloom to a hotdog vendor's run-down sidewalk stand just outside

Newsletter Library

Home Improvement

You've finally decided to paint your kids' bedrooms. Not only that, but you're going to do it yourself. Congratulations. Or your rooftop gutters have become so filled with leaves that the only place for overflow rainwater to go is down the sides of your house and seep into the foundation, and you've

Newsletter Library

How Much Exercise Is Enough Exercise?

Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits of nutrition

Newsletter Library

Just Try Walking

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating

Newsletter Library

Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

Newsletter Library

Running and Running Injuries

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

‹

31 32 33 34 35 36 37

›

Location

Click the map to view the location nearest to you

Office Hours

Our regular schedule

Sunset Chiropractic

Monday:

07:00 am - 10:30 am

03:00 pm - 06:00 pm

Tuesday:

Closed

Wednesday:

Closed

Thursday:

09:00 am - 11:00 am

03:00 pm - 06:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"I have been coming to this office for several years and truly believe Dr. Laura is the best of the best! She's so knowledgeable and has corrected problems my Internist didn't. The staff here is wonderful too!"

Dee Horn

"Dr. Laura is amazing! The whole office is great, I can always get an appointment when I need one. Love the pups, too!"

Dara Wills

"It's been years since my back felt better than just ok. Thanks to the team at sunset chiropractic, after a few appointments it's actually feeling good! Thanks."

Tim Franklin

Name

Phone

Comments

Please do not submit any Protected Health Information (PHI).

Button Text