Sunset Chiropractic Clinic

Back Issues

SLEEPING LESSONS

Unfortunately, many of us sabatoge the therapeutic value of our chiropractic adjustments by going home at night only to sleep with our heads cranked over to one side, sleeping on our tummies, pulling one leg up more than the other, or not sleeping with the proper support under our necks. In order to assure that you are doing the most you can to assist your body in holding your adjustment, it's crucial that you avoid sleeping on your stomach and that you try to keep both knees bent pretty evenly when you sleep on your side. Also beware of sleeping with a hand over shoulder level in any position as that can lead to shoulder and neck trouble.

I highly recommend sleeping with a neck or "cervical" pillow to support your neck and head in the ideal position during the night. A cervical pillow is designed to support the natural curve in your neck. Sometimes it takes a little getting used to, but once you have experienced the benefits, that's the only pillow you'll ever want to use!!

Not all cervical pillows are created equally and they should be replaced about once every two to three years for best results. We have a great brand at our office for small to medium-sized men and women for only $32. Bigger folks may want to try a "buckwheat"-type pillow (many stores carry these). You can form these pillows according to your needs and they hold their shape quite well. Just make sure that the shape you molded is an ideal one for your neck. Feel free to ask me if you have any questions about this important topic!