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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

7:00 am-10:30 am

3:00 pm-6:00 pm

Tuesday:

4:00 pm-6:00 pm

Wednesday:

8:00 am-12:30 pm

Thursday:

4:00 pm-6:00 pm

Friday:

7:00 am-10:30 am

3:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been coming to this office for several years and truly believe Dr. Laura is the best of the best! She's so knowledgeable and has corrected problems my Internist didn't. The staff here is wonderful too!"
    Dee Horn
  • "Dr. Laura is amazing! The whole office is great, I can always get an appointment when I need one. Love the pups, too!"
    Dara Wills
  • "It's been years since my back felt better than just ok. Thanks to the team at sunset chiropractic, after a few appointments it's actually feeling good! Thanks."
    Tim Franklin